Stimulate your cognitive function with physical exercise & meditation
SERVICES
Elizabeth is in her sixteenth year teaching YOGA FOR THE BRAIN as part of a program called BRAIN TRAIN five times a week at OPICA (opica.org) BRAIN TRAIN meets in West Los Angeles.
Consult their website or call 310.478.0226 for more on this program which has activities and counseling for caregivers as well.
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contact Elizabeth directly:
Contact Elizabeth for private YOGA and/or MEDITATION instruction for you or for you and a group of your friends. These can also be tailored for those experiencing the kinds of memory issues that we may encounter as we age. ONLINE sessions can also be arranged.
If your club or service organization is interested, please contact me.
LECTURES -
DEMONSTRATIONS
CLIENT and CAREGIVER COMMENTS from YOGA FOR THE BRAIN:
"After the mindfulness meditation, I felt more peaceful than I ever have before!" age 72
"I use the techniques that you teach at home when I need to focus and concentrate. They work!" age 78
"My husband and I practice your relaxation breathing before bed. Sleep comes more easily for both of us." Caregiver
"This class is the best part of my whole day! When I was an MD, I wasn't interested in anything like yoga. I didn't have time! What a revelation - thank you." age 83
"Since your class, my father has more energy and a better outlook." Caregiver
"It is helpful for one's health, it helps me relax. It loosens up my legs, arms, and body." age 89
"I love the class. It makes me feel happy!" age 56
"It clears your mind, makes you love nature, life, and the world. It takes your anxiety away." age 62
"Your dedication to your students is an inspiration." Caregiver
"I like it...who knew?" age 92